The Momopause™ Method
We named it. Now let’s take it on.
You’re not imagining it. The rage, the tears, the 3am spirals — they’re real.
You’re in the thick of perimenopause, and you’re not alone.
You thought it was just stress.
Or parenting.
Or maybe you were losing it.
We did too — until we named it. And suddenly, everything made sense.
Turns out perimenopause isn’t just hot flashes. It’s identity shifts, insomnia, rage, shame, and wondering if your brain is broken.
You don’t need to white-knuckle this stage. You need knowledge, skills, and support — from people who get it.
6 live sessions. Small community.
Big transformation.
The Momopause™ Method gives you real tools and real talk — not fluffy coaching, not clinical therapy.
We blend science-backed strategies, expert guidance, and shared “oh my god, same” moments in a format designed for midlife moms.
Each week tackles a core question you’ve probably asked yourself lately:
- What the hell is happening to me?
- Is it hormones or am I just a bad mom/person/wife?
- How do I survive the overwhelm?
- What do I actually *do* to feel better?
- Can I get my energy, libido, and clarity back?
- How do I make peace with this messy middle?
Bonus: You get lifetime access to the recordings so you can revisit when life gets loud (again).
Yes, I'm In!
Because connection is the most effective medicine we have in midlife.
Science backs what many of us feel instinctively: women in midlife heal faster, feel stronger, and make lasting change when they’re supported by others walking a similar path.
This isn’t about sitting in a circle and venting — it’s about structured, expert-led connection that reduces shame, builds clarity, and reminds you: you are not broken, and you are not alone.
When you’re in the thick of perimenopause, clarity and community are everything.
That’s why this method brings you both — so you can stop white-knuckling it and start feeling better, together.
This is for you if…
- You’re snapping more than you want to and wondering why.
- You lie awake at night thinking about every mistake you’ve ever made.
- You feel like you’re carrying too much, but can’t afford to drop anything.
- You’ve tried to “fix” it on your own but nothing’s sticking.
- You want clarity, relief, and a little spark of your old self back.
The Creators of The Momopause™ Method
The Momopause Method was created by two health psychologists and sandwich-generation moms who are still in it — and better than that, owning it together. Through connection, community, and a whole lot of late-night geeking out in our professional hats, we uncovered the most evidence-based strategies we could find. We’ve lived them, tested them, and now we’re sharing what’s worked — with honesty, humility, and a deep respect for how hard this season really is.
It might not feel like it now — not with the symptoms, the chaos, the mental load. But in this messy middle, we’ve also found strength. A clearer sense of self. A deeper determination to shape what comes next. We want that for you too.
Join us — let’s own Momopause together.
We named it. Now let’s take it on.
Join the Momopause Method and start feeling like yourself again — or maybe even better than before.
The next session begins, Thursday, July 17, 2025 and each weekly session is on Thursday, from 12pm-1:30pm PST.