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Evidence-based guidance for your midlife health—without the overwhelm.
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What is a MID(ish) Consultation?
A one-on-one consultation with a MID(ish) health psychologist is a strategic, supportive session designed to help you understand what’s going on with your body—and what to do next. Whether you’re navigating mood swings, sleep issues, hormonal shifts, or just feeling off, this is your space to connect the dots and move forward with confidence.
Important note: This is not therapy. MID(ish) consultations are educational and advisory in nature. We do not diagnose or treat mental health conditions in this setting—but we do bring over 15 years of clinical health psychology experience to help you navigate midlife with clarity and compassion.
A MID(ish) Consultation might be for you if...
- You feel overwhelmed or confused by all the information out there—and just want help centering and making confident, grounded decisions
- You suspect your symptoms might be related to perimenopause but aren’t sure where to start or what to ask
- You’ve been told you don’t “qualify” for hormone therapy, but you know you deserve to feel better
- You want to better understand how your symptoms are affecting your sex life or your intimate partner relationship
- You’re a mom trying to manage this new reality while parenting young kids—and it’s a lot
- You left a medical appointment feeling yuck and stuck—dismissed, confused, or like no one really heard you
- You’re craving time and space to think through your next steps, not just get another rushed opinion
- You want personalized, non-rushed, fully engaged, expert consultation on the things that matter most to you
What are the benefits?
Personalized, evidence-informed strategies to explore next steps
A collaborative mindset to bring to your providers
A sense of validation—no, it’s not just in your head
Practical tools you can start using right away
What can you expect?
Most medical appointments are brief by design, which means there often isn’t time to explore the whole picture. A MID(ish) Consultation gives you something different—space. Space to ask the questions that have been on your mind, to reflect on what’s been shifting, and to feel genuinely heard.
But it’s more than just time—it’s an individualized, whole-person approach.
We don’t just list all the things you “should be doing.” We help you figure out what actually matters to you. Together, we look at your symptoms, your goals, your stressors, and your life—and work through what’s getting in the way.
You’ll leave with a clear understanding of what’s going on, what’s most important to focus on right now, and how to take the next step in a way that actually feels doable.
During your consultation, you’ll get:
- One-on-one time with a health psychologist who specializes in perimenopause, menopause, and midlife transitions—this is our focus, not a side topic
- Space to talk through your story, symptoms, and concerns—without being rushed, dismissed, or told “that’s just aging, you just have to deal with it”
- Expert interpretation of what you’ve been experiencing, including any symptom trackers, health history, or hunches you want to bring in
- A collaborative conversation about what’s going on and what options—medical, behavioral, or lifestyle—might make the most sense for you
- A clear, personalized follow-up summary with takeaways, recommended next steps, and trusted resources to support your journey
Ready to feel more like yourself again?
Let’s get you on the right track.
Book your MID(ish) Consultation now.